Time for reflection time For laughter Time to Reconnect to you
Women’s Sound Bath, drumming and Relaxation Circle
WeDnesday 7:30-9 pm @ Waltham abbey community centre 46 crooked mile waltham abbey essex en9 1qd
During the session we use sound therapy tools, such as Quartz Crystal & Tibetan sound bowls and hand held drums all aiming to encourage relaxation and healing. This is supported by the use of visualisation meditations.
Meditation and Sound Bath is proven to improve cognitive functioning and promote physical and mental well-being, helping to reduce stress, anxiety and depression. It also rebalances and aligns with the energy of your body and the universe.
Our unique Circle is designed to provide time and space to relax, have fun and enjoy sound as a way to promote your well-being in a safe and supportive way with other likeminded women. If you wish to attend, please bring yoga mat to lie on, a blanket and water if you wish. You can sit in a chair if lying on the floor is difficult.Bring a drum if you have one, but don’t worry as we have spares.
£10 per session (please note this is a subsidised community group)
Monthly Reiki drum and sound bath
session
Monday 7:30-8:30 pm @ Waltham abbey Baptist church hall 6 Paradise road, en9 1rl
The Reiki Drum technique uses the sound waves from the drum to introduce Reiki energy deeply into your own energy field to create a deep state of relaxation. The sound bath infuses vibrational healing through a variety of sounds using Quartz crystal bowls, chimes, gong, Tibetan bowls, flutes etc.
I am a Usui trained Reiki healer trained in the Reiki Drum technique by Sarah Gregg. For more information see www.reikidrum.co.uk
Bring a yoga mat, blanket, pillow and any other bolsters that may help and some water. Please arrive 15 mins early to complete registration form and to settle ready for the session.
PLEASE NOTE;
The session is open to all however pregnant women in their first trimester, anyone diagnosed with epilepsy or a serious mental illness such as schizophrenia or psychoses should not consider this session. If you have a heart condition please consult with your GP prior to attending this session.
£10 per session introductory session £5 (please note this is a subsidised community group)
12th August 2024
9th September 2024
14th October 2024
11th November 2024
9th December 2024
13th January 2025
20th February 2025
10th March 2025
Sacred drumming, meditation and sound BATH SESSION
Every 4 weeks on a TUESDAY 7:30-9:00 pm @ St Mark's Church, Potters Road, Barnet, EN5 5HY
Sacred drumming links us to our ancestral traditions of rhythmic sound, healing and connects us to ourselves, each other and the earth. Sacred drumming raises the healing energy within the body and prepares your mind for the meditation and sound bath that follows. The sound bath creates vibrational healing through a variety of sounds using Quartz crystal bowls, chimes, gong, Tibetan bowls, flutes etc.
Bring a yoga mat, blanket, pillow and any other bolsters that may help and some water. Please arrive 15 mins early to complete registration form.
£25 per session introductory session £20
3rd September 2024
1st October 2024
29th October 2024
26th November 2024
17th December 2024
21st January 2025
Visualisation Meditation and Immersive Sound Bath
Jacksons Lane, 269a Archway Road, Highgate London N6 5AA Www.jacksonslane.org.uk
Our mediation uses visualisation to support you to enter a state of deep relaxation to create a space for you to access your own healing and calm your mind. The combination of immersive sound bath provides healing on a vibrational level using frequencies that are restorative and can aid healing. It can also be a profound experience for some, as a medative journeying can accesses your subconscious thoughts and feelings.
Meditation and Sound Healing have been shown to have a number of benefits and there is no better way’ to learn how to meditate
The sessions cost £30 per person for 90 mins
Please bring a mat and blanket
2nd June 2024 @ 11 am
30th June 2024 @ 1 pm
21st July 2024 @ 1 pm
18th August @ 4 pm
More dates to follow
Monthly Sound and Reiki Healing Session with Guided Meditation
The Hailey Centre Sawbridgeworth, Herts CM21
The session begins with a meditation and the sound of Quartz Crystal Singing Bowls taking you into a journey of sound using Tibetan bowls, native American flutes, chimes and drums. Individual Reiki healing is given to each participant during the session. This is a very beautiful, relaxing and healing session.
This a collaboration between Jane from Whispering Willow Holistic Healing and Tracey from The Luna Emporium Health and Wellness Centre.
Cost is £30.00 .
Booking is direct with Tracey on 07982 721684. Please make sure you book a space.
The next sessions are 14th November 2024, 21st November 2024, 12th December 2024, 9th January 2025, 23rd January 2025
Mind, Body and Soul Retreat Days
Discover Holistic Well-being
We are excited to launch our Mind, Body and Soul wellbeing days. These will be a series of workshops that provide experiences and activities to focus on your overall well-being. With increasingly more pressure being placed on us it is important that we are able to tune into ourselves and find ways to create more balance in ourselves and in our lives. Each workshop will have a theme and focus on aspects of well-being and ways to connect to ourselves spiritually.
We will be delivering a number of activities that will restore your energy and bring your awareness and healing to your body, mind and soul while igniting your intuition. These will include mindfulness, various types of meditation, Reiki, sacred drumming, sound healing, understanding and working with oracle decks, insight into the divine feminine and divine masculine and how to balance the energies within you, meeting and working with Spirit Guides and animal guides or totems and ways to set intentions, to name a few.
The first workshop day will include understanding the history of sacred drumming and the benefits with the opportunity to experience it for yourself. We will also focus on the benefits of meditation coupled with a meditation session and reflect on how journaling can help with your wellbeing. We will support you to understand what candle magick is and how it can be used for mindfulness and to set intentions. You will learn about spirit guides and totem animals. You will also de-stress and relax to a reiki drum session, where you will feel the benefits of this powerfully healing experience. Other opportunities will present on the day. The day will leave you feeling revitalised and relaxed and will include a lot of fun and laughter.
Please bring lunch, a yoga mat & blanket.
£80
St Marks Church Hall
Potters Road,
Barnet
EN5 5HY
DATES
8th Dec 2024 11am-5pm
2nd Feb 2025 11am-5pm
16th March 2025 11am-5pm
4th May 2025 11am-5pm
