Shadow work

I recently was fortunate enough to be on top of a mountain and it was amazing. The light and air was at the  purest that I have experienced. As I looked over the mountain tops I saw the shadows that were formed as the light reflected across them I was reminded  how nature always teaches us if we listen and observe. We are taught to be scared of the shadows but in the shadows there is transformation and healing.  By bringing the shadow aspects of ourselves into the light we are able to integrate them and gain inner strength. Meditation is one of the ways to start this journey as it allows you to tune inwards understanding  all the aspects of ourselves and embraces our inner child, and connects us with the universe. This is an amazing and empowering experience.